Teacher Training

Teacher Training

RYT200 Training (Yoga Alliance Certification)

Our program emphasizes practical teaching through a scientifically structured curriculum, ensuring that students are equipped with correct practice methods and grounded in authentic philosophical theories. The courses cover accurate anatomy and provide comprehensive employment assistance and effective entrepreneurial support. Graduates receive recognized certification and benefit from free re-training opportunities. Additionally, we offer comprehensive and detailed support services to help build a modern, healthy, and flexible career that remains relevant and adaptable, promising a profession that will not become obsolete.

Curriculum Includes:

• Practical Courses • Yoga Philosophy • Yoga Physiology and Anatomy • Pranayama (breath control) Practice Course • Yoga Teaching Techniques • In-depth study of over 100 poses

Curriculum Includes:

In the Practical Courses, you will learn:

How to safely and scientifically structure sequences of poses at different difficulty levels, and how to create various themed class sequences.
Deep and precise understanding of the practice techniques, benefits, effects, and variations of all categories of poses.
Therapy for common physical pains, such as shoulder and neck issues, scoliosis, etc.
Various breathing techniques and cleansing practices, and their benefits and effects.
How to improve verbal expression to make communication clearer and more precise. • How to design personalized practices, private lessons, and group classes.
How to structure the beginning, middle, and end of a class.
Safe techniques for adjusting and correcting poses.
How to interpret poses from a scientific perspective.
How to handle injuries and special needs of students.

In the Yoga Philosophy Course, you will learn:

Theoretical knowledge of classical yoga texts, including the Yoga Sutras and Light on Hatha Yoga.
The origin and development of yoga.
The five elements of yoga. • Yoga psychology.
Yoga nutrition.
The Eight Limbs of Yoga.
The three nadis and seven chakras.
Meridians of the human body.

Yoga Physiology and Anatomy:

Anatomy and pathology of commonly used joints in yoga, and training principles (including movement contraindications).
Common muscle injuries and solutions.
Anatomy and physiology of related diseases.
Anatomy of the body’s major systems

In the Pranayama (breath control) Practice Course, you will learn:

Yoga breathing techniques such as Ujjayi breathing, Shining Skull breathing, etc.
Yoga cleansing techniques such as Neti, Shankha Prakshalana, and Tratak (focused gazing).
Yoga bandhas (locks), such as Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock).

Yoga Teaching Techniques, you will learn:

Teaching techniques for students of different levels. • Verbal cueing techniques: tone, pace, intonation.
Managing and adjusting the classroom atmosphere.
The art of physical demonstrations.
Drawing yoga stick figures.
Classroom precautions and considerations.

In-depth study of over 100 poses, you will learn:

Variations for beginners and experienced practitioners, either stepping up or down in difficulty.
How to avoid injuries during practice and how to recover from different injuries.
In-depth study of pranayama (breathing techniques) and related physiology and anatomy.
In-depth study of cleansing techniques and related physiology and anatomy.
Teaching different levels of asanas, pranayama, and guiding practices.
Contraindications and benefits of poses, pranayama, and cleansing techniques.
Systematic physiology and anatomy for specific stages.
How to use various props and tools effectively.
Case studies of relevant diseases.
Beneficial and effective pose sequences.
Principles for sequencing Hatha yoga classes.
Principles for sequencing Vinyasa yoga classes.
Principles for sequencing Yin yoga classes.
Principles for therapeutic yoga class sequencing.
Practical methods for sequencing teaching courses.
Mastery of correcting poses.
Proper Sanskrit names for poses.
Shankha Prakshalana

RYT200 Training (Yoga Alliance Certification)

Curriculum Includes:

Curriculum Includes:

In the Pranayama (breath control) Practice Course, you will learn:

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