FAQ

    1.    Wear Comfortable Clothing: Choose clothes that allow for a full range of motion and are not too tight.
    2.    Hydrate: Drink water before class to stay hydrated.
    3.    Eat Lightly: Avoid heavy meals right before class; a light snack is okay if needed.
    4.    Bring a Mat: We recommend bringing your own mat, towel and water bottle to class. If you do not have a mat, you may purchase one at the studio.
    5.    Arrive Early: Get to class 10 minutes early to settle in and prepare.
    6.    Inform the Instructor: Let the instructor know of any injuries or conditions, especially if you’re new to yoga.
    7.    Set an Intention: Take a moment to focus on what you want to get out of the class.

Yoga improves flexibility, strength, balance, and posture through:

• Flexibility: Stretching poses and regular practice lengthen muscles.
• Strength: Weight-bearing poses and core engagement build muscle strength.
• Balance: Balancing poses and mindful movement enhance coordination.
• Posture: Focus on alignment and strengthening postural muscles supports better posture.

Yoga can reduce stress, anxiety, and depression by promoting relaxation, calming the nervous system, and boosting mood through physical postures, deep breathing, and meditation.

Yes, yoga can improve physical health and mental health by reducing stress, anxiety, and depression, and promoting relaxation and better sleep.

Yoga during pregnancy can improve flexibility, strength, and circulation, while also reducing stress and aiding sleep. It helps prepare for labor, eases common discomforts, and supports overall well-being. Always consult a healthcare provider and choose a qualified prenatal instructor.